Exercise. Everyone knows they should get more, yet many of us feel that we just don\u2019t have enough time for it.<\/p>\n
Kung Fu to the rescue.\u00a0 How?\u00a0 It\u2019s because Kung Fu is an energy cultivation practice.\u00a0 To be precise, it is a well-defined system of practices that keeps you healthy and fit, it clears your mind, and instills you with a kind of calm and powerful confidence that puts you in a place where you can take on the world and win.\u00a0 You become more effective at everything you do without getting tired and stressed.\u00a0 A full and busy day with loads of energy left over. Imagine that!\u00a0 And yes, after all is said and done, leaving you with time left over in your day.\u00a0 Problem solved.<\/p>\n
Our system of Kung Fu (at Fists of Mystery and Truth) consists of a series of physical movements (forms) that enhance your bodies strength, range of motion, agility, reflexes, and quickness. It does the same for your mind too.\u00a0 It has to \u2013 you can\u2019t do anything physical without your mind creating the conditions within your body to do those things first.\u00a0 Neither your mind nor your body can do any of the above without energy.\u00a0 Energy comes from a combination of nourishment, health, and emotion.\u00a0 Emotion is closely related to spirit.\u00a0 Spirit is something that is in part inherent within us and in part something that we can cultivate consciously.\u00a0 So there you have it.\u00a0 A practice of Mind, Body, and Spirit.\u00a0 Our Kung Fu is a system of very specific and detailed methods for building these up in balance. It took hundreds of years for this practice to develop.<\/p>\n
Our Kung Fu is taught as a martial art and it is very effective.\u00a0 But it’s important to understand that the fighting methods of the art are just a part of the whole picture.\u00a0 Martial art requires self-honesty, earnest engagement, careful exploration, respect for yourself and the world around you in a way that very few things in life do.\u00a0 It’s the perfect environment for exacting a balanced growth of mind, body, and spirit.<\/p>\n
I have spent more than 40 years learning, practicing, and researching Kung Fu. I am on a mission to share this art and science with all who could benefit from it.\u00a0 So, let\u2019s get started! Let\u2019s get energized, healthy, and become unbeatable! Are you in?<\/p>\n","protected":false},"excerpt":{"rendered":"
Exercise. Everyone knows they should get more, yet many of us feel that we just don\u2019t have enough time for it. Kung Fu to the rescue.\u00a0 How?\u00a0 It\u2019s because Kung Fu is an energy cultivation practice.\u00a0 To be precise, it is a well-defined system of practices that keeps you healthy and fit, it clears your […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/fistsofmysteryandtruth.com\/FistHome\/wp-json\/wp\/v2\/posts\/218"}],"collection":[{"href":"https:\/\/fistsofmysteryandtruth.com\/FistHome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fistsofmysteryandtruth.com\/FistHome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fistsofmysteryandtruth.com\/FistHome\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fistsofmysteryandtruth.com\/FistHome\/wp-json\/wp\/v2\/comments?post=218"}],"version-history":[{"count":6,"href":"https:\/\/fistsofmysteryandtruth.com\/FistHome\/wp-json\/wp\/v2\/posts\/218\/revisions"}],"predecessor-version":[{"id":225,"href":"https:\/\/fistsofmysteryandtruth.com\/FistHome\/wp-json\/wp\/v2\/posts\/218\/revisions\/225"}],"wp:attachment":[{"href":"https:\/\/fistsofmysteryandtruth.com\/FistHome\/wp-json\/wp\/v2\/media?parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fistsofmysteryandtruth.com\/FistHome\/wp-json\/wp\/v2\/categories?post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fistsofmysteryandtruth.com\/FistHome\/wp-json\/wp\/v2\/tags?post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}