Classes

Covid-19 Notice:  All classes are currently held in the fresh outdoors. Social distancing is observed.

Join any time – Take the class you want. Get healthy, feel safe, have fun.

Qigong and Internal Fitness Exercises *

Experience an energizing and comfortable workout through exercises and meditations based on the gentle but deep use of the breath, the body, and the mind together.

Tai Chi / Baguazhang for Health *

Experience increased strength and vigor through the postures and movements of Tai Chi Chuan and Baguazhang. A kind of moving meditation.

Kung Fu Strength and Fitness *

This is hard work. Spectacular agility, strength, and control throughout the entire body is what you will obtain. Exercises used in the traditional martial arts path are extracted and enhanced to create an intense and invigorating workout.

The Kung Fu Path – Complete systems of Long-Fist, and Baguazhang. Form, function, mind, and discipline. *

Learn traditional Kung Fu. You will learn our full Kung Fu system of Long-Fist, and of Baguazhang. This is a mind, body, and spirit discipline.  It is based on martial art, but it is more.

Self defense (free hand)*

Practice the art and science of hand to hand fighting. Draw from  time-proven traditional martial arts – not sport fighting. Explore all options. Turn the tables on anyone who would harm or humiliate you. Stay safe and free.

Call (604) 786-0874 or email Fists of Mystery and Truth Email Link for details.